Beginning in November, join Center for Life Solutions for a six-week course called Freedom from Emotional Eating to help learn ways to break the cycle of overreating. Through playful exercises, supportive guided imagery, and practical body-centered techniques, you will develop skills in mindfulness and self-compassion, and learn new ways of coping with stress. If you would like to develop a healthier relationship with food, then sign up today!
Lisa Eve Gold, the instructor, is a Licensed Mental Health Counselor (LMHC) and certified in MBSR. Her passion is to teach skills on finding inner peace. Using humor, she creates a safe and fun experience for everyone.
Registration is going on now. Bring a buddy and get half off your registration! Space is limited, so book now. Register before October 25th for a pre-registration discount. Call (603) 491-0301 or e-mail lisa@ctrforlifesolutions.com to reserve your spot. PayPal, Bill-Me-Later, and Credit Cards accepted.
For more information, visit http://ctrforlifesolutions.com/weightstress-management.html
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Health / Wellness / Fitness